Weigh In record (no journal entry) for 17 June 2020
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 86.95g | Prot: 95.60g | Carbs: 147.39g.
Breakfast: Hacendado Mantequilla con Sal, Pan Integral, Incarlopsa Jamón Serrano, Té (Infusión). Lunch: Royal Natillas Caseras, Croquetas de Pollo, Patatas Fritas, La Selva Bacon, Huevo Cocido, Hacendado Lonchas de Queso Fundido, Hacendado Pan de Molde Blanco, Hellmann's Mayonesa. Dinner: Mercadona Caracoles en Caldo. more...
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Losing 0.2 kg a Week
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chinacadiz's Weight History
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