Weigh In record (no journal entry) for 17 June 2020
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81 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 112.50g | Prot: 99.40g | Carbs: 198.22g.
Breakfast: Enervit GT Sport, Nespresso Caffè, Torta di Mele. Lunch: Arance, Merluzzo, Pasta al Tonno. Dinner: Pesca, Torta Salata Ricotta e Spinaci, Dal Salumiere Prosciutto Crudo . more...
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Losing 14.7 kg a Week
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fabrichaky's Weight History
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