Weigh In record (no journal entry) for 17 June 2020
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115.2 kg
Lost so far: 10.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.69g | Prot: 83.55g | Carbs: 159.59g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Milkfish (Cooked, Dry Heat) , Dua Kelinci Sukro Original, Pineapple, Custard Pie, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Meatless Lasagna with Vegetables. more...
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3169 kcal
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Exercise:
Cardio - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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listianiayu's Weight History
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