@ketomanlife's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

90.3 kg Lost so far: 0.4 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1546 kcal

Fat: 135.89g | Prot: 58.24g | Carbs: 19.10g. Lunch: Yöre Dilimli Yeşil Zeytin Yöre Dilimli Yeşil Zeytin, Kıyma, Milkten Rulo Kaymak Rulo Kaymak, Salatalık (Kabuklu), Meyve Kiraz Domates (Turkomp), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı, Göbek Marul, Kırmızı Kapya Biber. more...

4315 kcal

Exercise: Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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@ketomanlife's Journal, 17 Jun 20

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