Weigh In record (no journal entry) for 17 June 2020
|
109 kg
Lost so far: 9.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 65.54g | Prot: 91.58g | Carbs: 90.64g.
Breakfast: Dreistern Schweinskopf Sülze, Schwarzbrot, Tomatenmark, Gekochtes Ei. Lunch: Gekochtes Ei, Wiltmann Rindersalami, Ja! Tomatenmark, Schwarzbrot. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Hela Curry Gewürz Ketchup Delikat, Baguette. more...
|
|
3342 kcal
|
Exercise:
Sleeping - 12 hours, Desk Work - 8 hours, Driving - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|