Weigh In record (no journal entry) for 17 June 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.69g | Prot: 91.12g | Carbs: 116.73g.
Breakfast: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Gran Mare Tonno al Naturale , Penny Market Pane Integrale, Myprotein Lean Protein Bar Chocolate & Cookie Dough. Dinner: Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino con Rosmarino, Rana Gnocchetti di Patate. Snacks/Other: Penny Market Pane Bauletto Integrale, Myprotein Protein Crisps. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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