Weigh In record (no journal entry) for 12 June 2013
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.71g | Prot: 21.30g | Carbs: 199.40g.
Breakfast: Roggenbrot, Magerquark, Marmelade, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Krüger Chai Latte Sweet India, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise, Gartenkrone Weißer Spargel. Dinner: Erdbeeren, Schwarzbier, Bananen. Snacks/Other: Bratapfel Schokoriegel (Animation), Bratapfel Schokoriegel (Animation), Bratapfel Schokoriegel (Animation), Haribo Goldbären Mini, Haribo Colorado, Tee, Wasser, Honigmelonen. more...
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1765 kcal
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Exercise:
Sitting - 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Driving - 1 hour and 50 minutes, Standing - 7 hours and 47 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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