Weigh In record (no journal entry) for 12 June 2013
|
53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 48.67g | Prot: 62.91g | Carbs: 123.79g.
Breakfast: Vollkorn Sandwich, Erdbeermarmelade, Actimel 0,1%, Fettarmer Naturjoghurt, Äpfel, Milch (Fettfrei). Lunch: Gut & Günstig Chester Schmelzkäse, Mühlen Gold Toastbrötchen Mehrkorn, Gurke (mit Schale), Rote Paprika, Abbelen Mini-Frikadellen, Gut & Günstig Lachsschinken, Aerzener Sonnenblumenkernbrot, Eisbergsalat. Dinner: Tomaten, Mozzarella, Aldi Kräuterquark, Gut & Günstig Leberkäse. more...
|
|
1878 kcal
|
Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|