Weigh In record (no journal entry) for 17 June 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 34.01g | Prot: 188.06g | Carbs: 463.57g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Buitoni Tortiglioni, Wilhelm Brandenburg Putenbrust Innenfilet, Olivenöl. Dinner: Trolli Apfelringe, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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