Weigh In record (no journal entry) for 17 June 2020
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111.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.56g | Prot: 76.89g | Carbs: 215.47g.
Breakfast: Pfirsiche, Alpro Soya Mandelmilch Ungesüßt, Ener Bio Weizenkleie, Kaffee mit Milch, Knusperone Haferflocken, Banane. Lunch: Vollmilch, Kaufland Bio Vollkorn Fusilli, K-Classic Rohschinken-Würfel Fettreduziert, Rapsöl, Brühwürfel, Bonduelle Mexicomix , REWE Blattspinat, Lidl Gehackte Tomaten. Dinner: Spreewaldrabe Sahne Meerrettich , Exquisa Creation Schnittlauch, Rucola , Roggenbrot, Räucherlachs. Snacks/Other: Wassermelone, Müller Reine Buttermilch, Nevella Stevia Kristalline Streusüße, Pickerd Vanila, Gefrorene Brombeeren, Kinder Pingui. more...
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2893 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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