Weigh In record (no journal entry) for 17 June 2020
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88.9 kg
Lost so far: 8.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 33.22g | Prot: 55.85g | Carbs: 99.48g.
Breakfast: Indonesian Martabak Manis, Sari Roti Roti Tawar (2). Lunch: Superindo Kerupuk Kemplang Panggang, Sinti Sambel Pecel, Green String Beans, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kem Chicks Sayur Toge. Dinner: Noodles (Fat Added in Cooking), Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten), Soft Silken Tofu. Snacks/Other: Ichitan Thai Milk Tea, Superindo Kerupuk Kemplang Panggang, Cookie, Cassava Fries, Wings Food Potabee. more...
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Gaining 0.7 kg a Week
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earlysaper's Weight History
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