Rinaagustin's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

59.1 kg Lost so far: 0 kg. Still to go: 55.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1171 kcal

Fat: 33.94g | Prot: 28.54g | Carbs: 195.26g. Breakfast: Banana, Morin Selai Kacang, Blackberry Juice (Canned) , Greenfields Skimmed Milk (200ml). Lunch: White Rice, Maggi Tomyam Flavour. Dinner: Papaya. Snacks/Other: Lotus Biscoff. more...

1584 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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