Weigh In record (no journal entry) for 17 June 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.77g | Prot: 89.94g | Carbs: 145.88g.
Breakfast: Gekochtes Ei, Odenwald Apfelmus, Milbona Joghurt Mild 3,5% Fett. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gelbe Paprika, Gartenkrone Sonnenmais, Nudelauflauf. Dinner: Knusperone Schokomüsli, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, IronMaxx Protein Riegel. more...
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Losing 0.7 kg a Week
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Judith Le's Weight History
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