Weigh In record (no journal entry) for 17 June 2020
|
94.6 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 19.95g | Prot: 29.40g | Carbs: 71.86g.
Breakfast: Tomates, Lider Tomate, Queso Fresco. Lunch: Huevo Cocido, Huevo Duro. Dinner: Papa Cocida, Manzanas Fuji. Snacks/Other: Manzana Roja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan ponce varas's Weight History
|