ayoohidupsehat!'s Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

57.1 kg Lost so far: 6.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

777 kcal

Fat: 22.48g | Prot: 33.87g | Carbs: 110.45g. Breakfast: Air, Kopi Biasa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Ayam. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: KFC Deluxe Burger, Kebab. Snacks/Other: Kerupuk Makanan Ringan. more...

1382 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ayoohidupsehat!'s Journal, 17 Jun 20

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ayoohidupsehat!'s Weight History