Weigh In record (no journal entry) for 12 June 2013
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 52.76g | Prot: 109.71g | Carbs: 358.30g.
Breakfast: Biotrend Bio Müsli-Riegel Apfel, Zucker, Bärenmarke Fettarme Milch 1,8%. Lunch: Birkel Pasta Im Kochbeutel, Pote Rindergulasch in Pikanter Soße. Dinner: Sauce Bolognese, Spaghetti Trocken. Snacks/Other: Sekt Trocken, Alkoholfrei, Toffifee, Corny Nussvoll (24g). more...
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4497 kcal
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Exercise:
Running - 11/kph - 30 minutes, Desk Work - 8 hours, Running - 10/kph - 1 hour and 33 minutes, Sleeping - 7 hours, Sitting - 6 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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