Weigh In record (no journal entry) for 12 June 2013
|
68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 16.44g | Prot: 52.80g | Carbs: 93.91g.
Breakfast: Porridge. Lunch: Multi Seed & Cereal Pitta Bread. Dinner: Salmon. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|