Weigh In record (no journal entry) for 06 June 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.47g | Prot: 59.44g | Carbs: 152.73g.
Breakfast: Şekersiz Çay, Tulum Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş), Tam Buğday Ekmeği. Lunch: Salatalık. Dinner: Musakka, Karpuz, Şehriyeli Pilav, Tam Buğday Ekmeği. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Hüseyin.94's Weight History
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