Weigh In record (no journal entry) for 17 June 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 75.37g | Prot: 76.08g | Carbs: 204.85g.
Breakfast: Milch 1,5%, Honig, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Leinsamen Geschrotet, Weetabix Weetabix Protein. Lunch: Edeka Mango aus Peru, Honig, Edeka Joghurt Mild 0,1%, Milbona Esrom, BioBio Bergkäse (20g), Schäfer's Fitnessbrötchen, Gekochtes Ei. Dinner: Wassermelone, Metzgerfrisch Leberkäse , Aldi Brötchen. more...
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Gaining 0.7 kg a Week
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Alpini11023's Weight History
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