dhila2606's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

56.9 kg Lost so far: 1.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

711 kcal

Fat: 22.20g | Prot: 26.31g | Carbs: 108.04g. Breakfast: Bubur Kacang Hijau, Pisang. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tahu, Tempe, Nasi Tiwul. more...

1565 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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