Weigh In record (no journal entry) for 16 June 2020
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114.0 kg
Lost so far: 0.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 69.26g | Prot: 69.98g | Carbs: 97.49g.
Breakfast: South Beach Oatmeal Pancake, Dunkin' Donuts Iced Coffee with Cream (Large), Oranges . Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Cabernet Sauvignon Wine , Cooked Asparagus (from Fresh), Taylor Farms Broccoli Slaw, Fried Battered Cod. more...
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Gaining 0.2 kg a Week
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bonniet1968's Weight History
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