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alsf0111
Journal
17 Jun 20
alsf0111's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
54.3 kg
Lost so far:
1.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
2 kcal
Fat: 0.04g | Prot: 0.21g | Carbs: 0.07g.
Breakfast:
黑咖啡.
Lunch:
Costco 南非國寶茶.
more...
250 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 0.5 kg a Week
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alsf0111's Weight History
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