Weigh In record (no journal entry) for 16 June 2020
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 33.40g | Prot: 32.03g | Carbs: 127.36g.
Lunch: No Name 5% Sour Cream, Concombre (avec Peau), President's Choice Feta Cheese, Dainty Chicken Flavoured Rice, Zabiha Halal Breakfast Chicken Strips. Snacks/Other: Gullon Maria Cookies, Fontaine Sante Baba Gannouj, Fromage à Tartiner (Faible en Gras), Grissol Melba Toast Sprouted Grain with Seeds, Almond Fresh Almond Milk, Lily's Dark Chocolate Bar, Clémentines. more...
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Losing 4.2 kg a Week
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