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dreameaboutslim
Journal
17 Jun 20
dreameaboutslim's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
53.6 kg
Lost so far:
6.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1551 kcal
Fat: 48.81g | Prot: 71.10g | Carbs: 207.06g.
Breakfast:
Чай Несладкий, Натуральное Хозяйство Запеканка Творожная с Курагой.
Lunch:
Ironman Протеиновый Батончик Protein Bar Карамель, Каравай Хлеб Столичный, Щавелевый Суп с Яйцом.
Dinner:
Каравай Хлеб Столичный, Щавелевый Суп с Яйцом.
Snacks/Other:
Натуральное Хозяйство Запеканка Творожная с Курагой, Черешня.
more...
1774 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 8 hours, Squats (Legs) - 7 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dreameaboutslim's Weight History
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