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22.3
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 70.56g | Prot: 93.92g | Carbs: 66.42g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 煎蛋, 櫛瓜, 番茄. Lunch: 咖哩飯, 雪白菇, 龍鬚菜, 炒空心菜, 豬里肉（柳肉，瘦肉）, 煎蛋. Dinner: 橄欖油, 海帶, 雞蛋（整個）, 香菇, 牛排（瘦肉）, 大陸妹, 茶葉蛋. more...
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Losing 1.4 kg a Week
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