Weigh In record (no journal entry) for 17 June 2020
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52 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.19g | Prot: 86.41g | Carbs: 196.68g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Kacang Almond, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Seledri, Cabai Merah atau Rawit, Bawang Putih, San Remo Wholemeal Spaghetti, Ikan Tongkol. Dinner: Tomat Merah, ABC Saus Sambal , Udang Goreng, Tepung Terigu Putih (Semua Keperluan), Selada, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Pepaya, Kusuka Keripik Singkong, Starbucks Caramel Macchiato (Grande), Kurma, Fitbar Chocolate. more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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