jetaiken's Journal, 29 Oct 10

I have felt so bloated the past few days and my digestion seems to be halted. I tried drinking more water, but its not helping... maybe I need to add some Bean-O to this high fiber diet.

63.0 kg Lost so far: 1.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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368 kcal

Fat: 3.57g | Prot: 10.01g | Carbs: 87.05g.   Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Sugar Free Dark Chocolate Pudding Snack, Plums, Cucumber (with Peel), Celery, Apples. more...

1701 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...