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So... I'm just recording that I'm again up from my goal. I don't know how to maintain at all... I stopped working out hardcore, and ate a few more calories than normal, and I'm up again. Bah.
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61.9 kg
Lost so far: 19.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1504 kcal
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Fat: 53.03g | Prot: 60.94g | Carbs: 171.42g.
Breakfast: Red Grapes, Slim Fast Double Dutch Chocolate. Lunch: Tzatziki, Sensible Portions Veggie Chips, Smart Ones Pasta With Ricotta and Spinach. Dinner: Bud Select 55, Little Caesars Hot And Ready. more...
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2496 kcal
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Exercise:
Sitting - 4 hours, Housework - 20 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, BMR - 15 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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