Weigh In record (no journal entry) for 16 June 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 45.35g | Prot: 59.73g | Carbs: 260.77g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Zucchine Cotte, Patata Bollita, Prosciutto Crudo, Pane Comune, Pizza Margherita. Dinner: Mulino Bianco Biscotti Integrali , Torta di Mele, Latte Scremato. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Sitting - 40 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 42 minutes, Reading - 10 minutes, Standing - 55 minutes, Driving - 1 hour and 25 minutes. more...
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steady weight
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