Weigh In record (no journal entry) for 16 June 2020
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100.8 kg
Lost so far: 8.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 54.43g | Prot: 118.85g | Carbs: 83.27g.
Breakfast: Italac Leite Desnatado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia. Lunch: Quero Feijão Carioca , Carne Moída Refogada, Zaeli Proteína de Soja Texturizada, Arroz Branco (Cozido), Batata Assada. Dinner: Carne Moída Refogada, Ovo Mexido. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frutap Leite Fermentado Trio Whey. more...
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Gaining 0.9 kg a Week
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Giovanna.belo's Weight History
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