Weigh In record (no journal entry) for 16 June 2020
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 56.34g | Prot: 156.10g | Carbs: 156.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Back to Nature Classic Granola, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Salmon, Dried Mango, Costco Rotisserie Chicken, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Shrimp, Quinoa (Cooked), VIP Mixed Veggies. more...
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Losing 2.1 kg a Week
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ShelbyK4423's Weight History
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