Weigh In record (no journal entry) for 29 October 2010
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115.7 kg
Lost so far: 5.4 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2010:
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1400 kcal
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Fat: 102.03g | Prot: 102.74g | Carbs: 21.49g.
Breakfast: cheddar cheese, beef. Lunch: boneless skinless chicken, mayo, Onions, fresh broccoli. Dinner: cucumber, boneless skinless chicken breast, ranch dressing, cheddar cheese, hormel foods corporation natural choice, iceburg lettuce. more...
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4975 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 20 minutes, Driving - 35 minutes, Resting - 1 hour and 45 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Housework - 55 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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jenni_c1978's Weight History
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