Weigh In record (no journal entry) for 16 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 82.12g | Prot: 43.36g | Carbs: 27.58g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı, Tereyağı. Lunch: Kekik, Tarabya Antep Peyniri, Yeşil Zeytin, Tat Domates Salçası, Tereyağı, Salatalık, Zeytinyağı, Yumurta. Dinner: Ayçiçek Yağı, Yumurta, Beyaz Un, Tavuk Baget, Barbekü Sosu, Calve Acı Sos, Calve Ranch Sos, Nimet Soğan Halkası. more...
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Losing 0.5 kg a Week
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nefsiterbiye's Weight History
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