Weigh In record (no journal entry) for 16 June 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 104.55g | Prot: 139.04g | Carbs: 141.75g.
Lunch: Zeytinyağı, Yumurta. Dinner: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Simbat Kabak Çekirdeği, Fındık, Kavun (Kokulu Kavun), Yeşil Erik, Tatlı Kiraz, Zeytinyağı, Muz, Limonlu Kek, Tadım Sarı Leblebi. more...
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Losing 0.2 kg a Week
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gulhanteper's Weight History
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