Weigh In record (no journal entry) for 16 June 2020
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 30.04g | Prot: 51.02g | Carbs: 91.62g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Spaghetti, Tomatoes, Basil , Bacon (Cured, Pan-Fried, Cooked) . Dinner: McDonald's Hot Caramel Sundae. Snacks/Other: Kitchen Cooked Classic Potato Chips. more...
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Losing 0.3 kg a Week
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genealogy.joan's Weight History
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