|
vita 66
fianco 1 80
fianco 2 91
coscia 51
braccio 26
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 41.30g | Prot: 109.43g | Carbs: 217.98g.
Breakfast: Kiwi, Prozis Cocco Disidratato, Prozis Organic Cacao Nibs, Cacao Amaro in Polvere, Latte (Latte Intero), Prozis Oat Porridge. Lunch: Sedano, Jocca Fiocchi di Latte, Valfrutta Fagioli Borlotti. Dinner: Yulty Gelato Proteico al Cocco, Yulty Gelato Proteico al Cioccolato, Magda Taralli ai Cereali, Vino Chardonnay, Uramaki. Snacks/Other: Pavesi Pavesini, Semi di Chia, Hero Marmellata Light Ciliegie Rosse, Prozis Organic Cacao Nibs, Prozis Cocco Disidratato, Mandorle, Milbona Skyr Magro Bianco , Biotech USA Vegan Protein. more...
|
|
1412 kcal
|
Exercise:
kim w4 w1 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|