Weigh In record (no journal entry) for 16 June 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 42.28g | Prot: 90.82g | Carbs: 206.15g.
Breakfast: Loncoleche Leche sin Lactosa Semidescremada, Sopraval Jamón de Pavo Acaramelado, Tostadas de Pan Integral, Nescafé Café Tradición. Lunch: Repollo, Huevo Frito, Charquicán. Dinner: Porotos Verdes, Carozzi Spaghetti 5, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Apio. Snacks/Other: Soprole Protein +, Arándanos, Panqueca de Avena. more...
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Losing 5.6 kg a Week
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juliomundaca's Weight History
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