Weigh In record (no journal entry) for 16 June 2020
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115.5 kg
Lost so far: 1.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 80.42g | Prot: 136.68g | Carbs: 83.31g.
Breakfast: Café, Unimarc Media Palta, San Jose Cholgas al Natural. Lunch: Lechuga, Tomates, Unimarc Media Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Machas a la Parmesana. Snacks/Other: Tika Natural Chips, Soprole Leche Descremada, Vivo Gelatina, McKay Triton, Vivo Gelatina. more...
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3479 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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cristian.mettig's Weight History
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