Vcravener's Journal, 11 Jun 13

Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.

89.8 kg Lost so far: 7.7 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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1425 kcal

Fat: 85.11g | Prot: 105.70g | Carbs: 51.05g.   Breakfast: Boiled Egg. Lunch: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Dinner: White American Cheese, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). Snacks/Other: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. more...

3084 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...