Weigh In record (no journal entry) for 16 June 2020
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 65.72g | Prot: 105.36g | Carbs: 200.05g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Panqueca de Carne Moída, Vigor Queijo Parmesão Ralado, Heinz Ketchup. Dinner: Itambé Doce de Leite Tradicional, Hemmer Mostarda Preparada com Mel, Heinz Catchup, Korin Hambúrguer de Frango, Sadia Mussarela, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: Croissants de Queijo. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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