Weigh In record (no journal entry) for 16 June 2020
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 69.62g | Prot: 47.33g | Carbs: 124.76g.
Breakfast: American Peanuts & Flakes, Zott Sahne Joghurt Mykonos Honig, Krombacher Fassbrause Mango, Drews Aioli, Gazi Schafskäse, Ferdi Fuchs Geflügel Mini Würstchen, Помидоры Черри, Fol Epi Kürbiskern, REWE Beste Wahl Pita Weizenbrottasche. Dinner: Verpoorten Eierlikör Ostereier, Drews Aioli, Krombacher Fassbrause Mango, Wiesenhof Hähnchen Minutensteaks Buttermilch Mango Marinade, Gazi Schafskäse, Салат Овощной, Гречневая Каша, Butcher's Burger Cheddar Burger Patties. Snacks/Other: Черешня. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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