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體脂 29.6
肌肉 36.6
淨碳水目標 60以下
蛋白質目標 120內
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.23g | Prot: 112.79g | Carbs: 76.85g.
Breakfast: Kirkland 無鹽奶油, 百香果, 自製超軟土司60g=0.1份, 即溶咖啡（咖啡粉）, 煎雞蛋. Lunch: 雞蛋, Costco 科克蘭鮪魚罐頭, 雪白菇, 好菇道 鴻喜菇, 小黃瓜, 鹰嘴豆泥, 滷雞腿. Dinner: 高麗菜, 青江菜, 蒸南瓜, 7-11 卜蜂義式香草雞胸肉, 牛肩胛（瘦肉，0.3厘米脂肪）, 中華 嫩豆腐. more...
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Losing 1.4 kg a Week
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