Weigh In record (no journal entry) for 16 June 2020
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56.6 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.75g | Prot: 37.48g | Carbs: 159.98g.
Breakfast: Coffee. Lunch: Ben & Jerry's Ice Cream, Feta Cheese , Lancashire Farm Natural Probiotic Yogurt, Pip & Nut Peanut Butter, Wheat Pita Bread. Dinner: Asda Red Wine Vinegar, Olive Oil , Green Olives (Pickled, Canned or Bottled) , Caraway Seed , Sainsbury's Chopped Tomatoes, Garlic , Dry Whole Wheat Pasta . more...
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Losing 0.6 kg a Week
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salt_cat's Weight History
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