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Edsonmborba
Journal
16 Jun 20
Edsonmborba's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
104.3 kg
Lost so far:
10.1 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
794 kcal
Fat: 33.78g | Prot: 53.13g | Carbs: 66.83g.
Breakfast:
Café com Leite Integral, Pastel Assado de Frango.
Lunch:
Aipim (Cozido), Korin Coxinha da Asa.
Dinner:
Sadia Coxinha da Asa de Frango, Vale Fértil Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, Couve-Flor, Berinjela com Queijo e Molho de Tomate.
Snacks/Other:
Pururuca.
more...
146 kcal
Exercise:
Treadmill - 5 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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Edsonmborba's Weight History
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