Weigh In record (no journal entry) for 16 June 2020
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96.2 kg
Lost so far: 7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 87.83g | Prot: 128.99g | Carbs: 148.02g.
Breakfast: Caffè Espresso, Alplì Fiocchi di Latte Classici, Wasa Original. Lunch: Riso. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Anguria, Ciliegie. more...
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Losing 4.9 kg a Week
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alexmuto's Weight History
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