Weigh In record (no journal entry) for 16 June 2020
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70 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 47.21g | Prot: 58.53g | Carbs: 61.87g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, İçim Süzme Beyaz Peynir, Yumurta Sarısı, Zeytinyağı, Mevsim Salata. Lunch: Kayısı, Tavuk Köfte. Dinner: Kıyma, Kuru Fasulye, Mevsim Salata. more...
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Gaining 0.9 kg a Week
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eliffduzgun's Weight History
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