Weigh In record (no journal entry) for 16 June 2020
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75 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.01g | Prot: 42.60g | Carbs: 165.24g.
Breakfast: Lemon. Lunch: Tahu Goreng, Nasi Hitam, Tempe Goreng, Gurita, Tumis Kangkung. Snacks/Other: Opak, Pangsit Goreng, Jeruk, Jus Apel, Jus Tomat. more...
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2063 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ikke widhianti's Weight History
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