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tes
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76 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 67.06g | Prot: 109.70g | Carbs: 117.99g.
Breakfast: Telur Rebus, Lemon. Lunch: Selai Kacang Halus (dengan Garam), Tempe Goreng, Buncis, Sawi Putih, Ikan Mujair Goreng, Pepaya. Dinner: Ikan Mujair Goreng, Kong Kee Egg Tofu, Telur Orak-Arik (Utuh, Dimasak), Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Snacks/Other: Jeruk, Susu Almond Manis, Roma Biskuit Kelapa. more...
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2338 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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ikke widhianti's Weight History
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