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Ian Raven
Journal
16 Jun 20
Ian Raven's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
87.3 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1906 kcal
Fat: 99.71g | Prot: 101.82g | Carbs: 136.86g.
Breakfast:
Frosta Gemüsepfanne Curry Kokos, Edeka Bio Tofu Natur.
Lunch:
A-One Instant Noodles, A-One Instant Noodles, A-One Instant Noodles, Lidl Natives Olivenöl Extra, Edeka Bio Tofu Natur.
more...
2264 kcal
Exercise:
Showering - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ian Raven's Weight History
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