Weigh In record (no journal entry) for 16 June 2020
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74.3 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 67.44g | Prot: 132.67g | Carbs: 132.98g.
Breakfast: Ehrmann High Protein Pudding, Kaufland Hähnchen Unterschenkel, Frenzel Kaisergemüse. Lunch: Pizza Salami. Dinner: Gartenkrone Himbeeren Tiefgefroren, Seeberger Chia-Samen, Banane, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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